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This is seriously one heavy duty exercise ball. It holds me, a plus sized woman, without giving in and deflating or busting. That's impressive. Even pumping this ball up is exercise. Included in the package is a handy little air pump and 2 plugs. You have to air this ball up on your own, a great arm exercise. It took me awhile, my arms got tired quickly.
The ball itself is made up of an anti-burst, strong, rubbery material. Not even my dog can contend with this one! It's also a tad sticky, preventing it from losing grip on the floor and slipping out from under me. My bum appreciates that! Because this ball does have the anti-burst and slip proof material, it's ideal for use preparing for and during child birth, since you don't have to worry about the ball slipping out from under neath you. I am going to pass this fantastic find on to a friend of mine who will be having her first little one soon, she will definitely get tons of us out of this.
I got mine free in exchange for my honest review, but you can get yours at: http://www.amazon.com/gp/product/B010J1JTL0?ref_=cm_cr-mr-title
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